I found this valuable post over at Reflectd.co
If there is a word that you find has a negative effect on you either in your own mind or when someone says it – try this! 🙂
“Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its meaning. It’s called the Milk Milk Milk exercise, and it is just one of many word repetition exercises. Try it yourself before you read any further… did the word milk lose its meaning?…” (Cont.)
love.
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